Mindfulness

For Beginners in Plain English

 

Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.

 

Access the Kindle version of the book here

 

Go to Amazon.com to see reviews of the book.

Events

February 2019

M

T

W

T

F

S

S

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

gallery/data-8abdefba699753be9ff72f85a6d47049
gallery/kindle book reviews
gallery/screen shot 2019-05-21 at 14.17.16
gallery/screen shot 2019-05-21 at 14.22.29

Go to Amazon.com to see reviews of the book.