At Perfect Life Spot, Charnita offers:
An online course on How to Love Yourself, No matter what!
One-on-one emotional support that includes compassionate enquiry, non-judgemental communication and emotional intelligence stones to connect with each and every individual and their feelings.
Book on Mindfulness for Beginners
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
Weekly empathy groups where 5-6 people come to just share what is going on in their life, space where they can be emotionally safe and open their heart and be vulnerable, they are free to go wherever they want, eat something, share their belongingness.
Mindfulness sessions, awareness training focusing on trying and learning the skill of being in the present. It’s about clearing our minds, looking at a singular moment and uplifting the silence between thoughts.
Other activities, such as morning meditation and concert of silence (inspired by a French movie called Green Beautiful).