True presence

60 mins/week | For a Life of Clarity, Joy and Contentment

True Presence

The process of transformation

Holistic Life Re-Design

How we will be achieving our core objective

Your Emotional Well-Being

Our core objective or intention in your life
This a one-hour online session for anyone who wants a richer life.

This non-judgmental space, nurturing spirit, infinite patience and skilfulness of Charnita will deeply support you in your journey.

Also, it will help you develop coping skills, clarity, courage and self-compassion to manage your response to your life situation.

1. Receiving

Free Self-Expression

2. Holding Space

Active Empathy

3. Showing

An Open Playground for Insights, Realization & Shifts

4. Becoming whole again

Acknowledgment and Integration, the Metaphor of Kintsugi

1. Receiving

Free Self-Expression

I listen to you with my complete presence. Listening to you deeply, holding space for your internal narrative, ideas, and struggles without any judgment whatsoever

2. Holding Space

Active Empathy

To give attention and nurturing to those aspects/parts of you that are needing to breathe and express

3. Showing

An Open Playground for Insights, Realization & Shifts

Then, with the help of Non-Violent Communication (NVC, a technique of communication developed by Marshall Rosenberg), I reflect back to you what I heard. Ask questions based on how I see it. Sometimes, also via resources such as media, online/offline interactions, games, and other activities.

4. Becoming whole again

Acknowledgment and Integration, the Metaphor of Kintsugi

And finally, as a team, we try to compassionately explore how to recuperate those areas of your wellbeing that need loving, grieving/ mourning, healing, reassurance or/and growing.

True Presence

An extraordinary process of transforming one’s awareness to become clearer, fluid, receptive and wholesome.

To request an appointment, write to: perfectlifespot@gmail.com

Upcoming Events

Dec 22, Sunday, 11:30 - 2:00 PM

Transitioning Meaningfully into 2020 • Delhi

An opportunity to experience clarity, insight, catharsis, mourning and celebration from this year; and gently, lovingly and positively prepare for the new year.

Contribution: 2500 INR

Address

Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009
INDIA

Call for Appointment

+91 97171 29028