Wisdom Clarity Freedom
India’s Leading True Presence Expert
Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot. She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness.
Wisdom Whispers to Empower You
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Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.
The energy of mindfulness is central to living a rich and meaningful life.
Experience our heartworks:
Sunday, 2 October 2022
Befriend Your Anger
The objective of this workshop is to become friends with anger and embody its fire
Do you struggle to express anger healthily?
I know that I did. I had repressed my anger for many years until it started showing up unhealthily! I talk more about it in my upcoming workshop on anger on Sunday, 2nd October. In this session, we attempt to analyze and understand the following aspects:
- What is Anger? Is it normal?
- What if you don't feel angry at all? Is that normal?
- Does it have something to do with your childhood?
- When does anger become rage?
- How do you control Anger?
- What do angry dreams mean?
- What does it tell us about ourselves in the moment of Anger?
- Are there any benefits of Anger?
Register by paying 60 Euros for attending the live session and recording of the session, or pay 45 Euros for attending the live call only.
Saturday, 9 July 2022
Befriend Your Anxiety
Each one of us has gone through anxiety due to an external event or a thought that made us feel extremely uneasy. In this masterclass, we understand the physiology and psychology of anxiety. I will introduce you to a formula to decode your anxiety so that you can look at it closely and make friends with it. Towards the end of the session, you will get a chance to apply the formula of anxiety to a situation in your life. This is to give you a handy tool to build resilience and objectivity in everyday life. This is an experiential masterclass, so bring your journal, pen, and uninterrupted time and space.
Mindfulness for Beginners in Plain English
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If you have the patience to take some slow and deep breaths and read this article, I promise you more mastery over impatience. This post is especially suited to those who are detail-oriented or (like me) confess perfectionist tendencies. In an age, where we have...
Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009
Call for Appointment
+91 97171 29028