Wisdom Clarity Freedom
India’s Leading True Presence Expert
Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot. She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness.
Wisdom Whispers to Empower You
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Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.
The energy of mindfulness is central to living a rich and meaningful life.
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The Mindfulness Community
This is an exclusive, members-only, silent group for mindfulness awareness-training. This 4-week program is intended to help you become more mindful, clear, and empowered within yourself. It comes with the theory and practicals of mindfulness for beginners. Once you complete this, you will be invited for a Zoom get-together to reinforce your learnings. It also comes with many other practical benefits. Watch the reviews of previous months' participants here.
Mindfulness for Beginners in Plain English
Short answer: Because we don’t know about attachment theory & attachment injury. So, she came to Perfect Life Spot and picked up the card which has a list of feelings. And, she mapped her feelings aloud for me. She said that she feels: Anxious, angry, furious,...
Everyone is expecting us to be our best and fast! Our self-worth is often determined by how much we do. And this, often results in the need to control reality. We are scared to imagine a life that does not go ‘our’ way. Uncertainty of future deeply distresses us....
If you have the patience to take some slow and deep breaths and read this article, I promise you more mastery over impatience. This post is especially suited to those who are detail-oriented or (like me) confess perfectionist tendencies. In an age, where we have...
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Near GTB Nagar Metro Exit 3
New Delhi 110009
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