Wisdom Clarity Freedom

India’s Leading True Presence Expert

Charnita Arora

Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot.  She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness.

Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh.

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Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.

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The energy of mindfulness is central to living a rich and meaningful life.

Charnita Arora


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Upcoming Events

Saturday, May 6, 2023 • Stadshallen, Lund, Sweden

Coming Back Home to Yourself

Life events such as health, relationships, and career-related challenges can sometimes interrupt our self-connection. This can cause deep alienation, and fragmentation and can take away the juice of life. So, we must have strategies in our toolbox that help us to reconnect with ourselves. 

You are welcome to experience this 90-minute mindfulness-based relaxation experience at Stadshallen, Lund. The facilitator, Charnita Arora, skillfully converges mindfulness, emotional intelligence, and somatics to have the participants receive a ‘felt’ sense of safety and re-connection within their bodies.

This session is for anyone looking to experience peace of mind, deep relaxation, and wellness through a guided mindfulness experience. If someone often finds themselves overthinking, anxious, and restless, this session is a perfect gift of inner stability. It is a treat for those who are inspired to strengthen inner resilience amidst external challenges.  Click here to watch a short video to know more about the event.

In the past, participants have confirmed benefits such as: 

  • a renewed sense of hope and aliveness
  • enhanced mental clarity and resilience
  • improved sleep quality and rest
  • reduced stress levels and overall wellness.

Date and Time: 6th May, Saturday, 11 am to 1 pm

Event Ticket: 600 SEK

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Adelgatan 13, 1002
22350 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

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