Wisdom Clarity Freedom

India’s Leading True Presence Expert

Charnita Arora

Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot.  She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness.

Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh.

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Highlights

Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.

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The energy of mindfulness is central to living a rich and meaningful life.

Charnita Arora

Offerings

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Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Offline, New Delhi

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours (11 am - 1 pm), for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.

Mindfulness for Beginners in Plain English

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Self-Reflection Journal

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Recent posts

Why do we choose the wrong people to be in a relationship?

Why do we choose the wrong people to be in a relationship?

Short answer: Because we don’t know about attachment theory & attachment injury. So, she came to Perfect Life Spot and picked up the card which has a list of feelings. And, she mapped her feelings aloud for me. She said that she feels: Anxious, angry, furious,...

Are you trying too hard? Pls. Stop!

Are you trying too hard? Pls. Stop!

Everyone is expecting us to be our best and fast! Our self-worth is often determined by how much we do. And this, often results in the need to control reality. We are scared to imagine a life that does not go ‘our’ way. Uncertainty of future deeply distresses us....

How to Overcome Impatience quickly? 3 Mindful Questions

How to Overcome Impatience quickly? 3 Mindful Questions

If you have the patience to take some slow and deep breaths and read this article, I promise you more mastery over impatience. This post is especially suited to those who are detail-oriented or (like me) confess perfectionist tendencies. In an age, where we have...

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