Wisdom Clarity Freedom

India’s Leading True Presence Expert

Charnita Arora

Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot.  She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness.

Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh.

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Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.

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The energy of mindfulness is central to living a rich and meaningful life.

Charnita Arora

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Upcoming Events

January 2024 • Emotional Intelligence • Online

Emotional Intelligence

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. My intention is to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Registration fee: 22 USD / 20 Euros / 1800 INR

December 2023 • Group coaching • Online

Healing Hearts

If you are someone who is sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container for September, it is called 'Healing Hearts.'

We meet every Sunday for 2 hours for the upcoming month, for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will experience:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Special Offer: Enroll now to secure the early bird price of just 15,000 INR for the entire program (regular price 21,000 INR). We have only 4 spots left.

Click the link below to register and secure your spot at the early bird price.

Also, if you are a parent, teacher or a leader who wants to design a safe and non-judgmental space for deep connection among the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner life of emotions and feelings, live with self-responsibility, and lead by example.

Mindfulness for Beginners in Plain English

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Are you trying too hard? Pls. Stop!

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Everyone is expecting us to be our best and fast! Our self-worth is often determined by how much we do. And this, often results in the need to control reality. We are scared to imagine a life that does not go ‘our’ way. Uncertainty of future deeply distresses us....

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