True presence

For a Life of Self-Awareness, Emotional Intelligence and Mindfulness

The Seed

1 True Presence session

  • Assess priority areas to nurture the seed of life in you
  • Experience the clarity of being witnessed in an emotionally safe, non-judgmental and proactive way



The Sapling

Bundle of 6 sessions

  • Developing awareness of your needs and feelings
  • Identifying your ongoing- habits and patterns 
  • Learning to see your inner-child
  • Nurturing self-love
  • Integrating the Insights with an action plan


The Tree

Bundle of 12 sessions

  • Deepening awareness of your needs and feelings
  • Learning to release unnecessary control
  • Deepening your relaxation and self-love
  • Developing healthy boundaries
  • Strengthening emotional resilience


For emotionally urgent session requests for bookings within 24 to 48 hours, you can write to

Subject to availability and extra service charges apply.

Why True Presence Sessions?

An extraordinary process of transforming one’s awareness to become more perceptive, clear, and objective

Developed by Charnita, True Presence is a very rare form of deep witnessing of your inner-world. This modality converges the skills of NVC, Emotional Intelligence and the wisdom of Mindfulness. In a world of distraction, it is an extremely powerful tool to reclaim your connection with Life by redoing your mind-body and breathing habits.

True Presence

The process of transformation

Holistic Life Re-Design

How we will be achieving our core objective

Emotional Well-Being

Our core objective or intention in your life

True Presence

1. Receiving

Free Self-Expression

I listen to you with my complete presence. Listening to you deeply, holding space for your internal narrative, ideas, and struggles without any judgment whatsoever

2. Holding Space

Active Empathy

To give attention and nurturing to those aspects/parts of you that need to breathe and express

3. Showing

An Open Playground for Insights, Realization & Shifts

Then, with the help of Non-Violent Communication (NVC, a technique of communication developed by Marshall Rosenberg), I reflect back to you what I heard. Ask questions based on how I see it. Sometimes, also via resources such as media, online/offline interactions, games, and other activities.

4. Becoming whole again

Acknowledgment and Integration, the Metaphor of Kintsugi

And finally, as a team, we try to compassionately explore how to recuperate those areas of your well-being that need loving, grieving/ mourning, healing, reassurance or/and growing.

Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Offline, New Delhi

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours (11 am - 1 pm), for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.


Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028