True presence
60 mins/week | For a Life of Clarity, Joy and Contentment
True Presence
Holistic Life Re-Design
Your Emotional Well-Being
Why attend True Presence sessions?
An extraordinary process of transforming one’s awareness to become more perceptive, clear, and objective
Developed by Charnita, True Presence is a very rare form of deep witnessing of your inner-world. This modality converges the skills of NVC, Emotional Intelligence and the wisdom of Mindfulness. In a world of distraction, it is an extremely powerful tool to reclaim your connection with Life by redoing your mind-body and breathing habits.
A Seed Session
1 True Presence session
- Assess priority areas to nurture the Seed of Life in you
- Experience the Clarity of being witnessed in an emotionally safe, non-judgmental and proactive way
The Sapling Package
4 True Presence sessions
- Developing Awareness of your Needs and Feelings
- Identifying your ongoing- habits and patterns
- Learning to See your Inner-Child
- Nurturing Self-Love
- Integrating the Insights with an Action plan
The Tree Package
6 True Presence sessions
- Deepening Awareness of your Needs and Feelings
- Learning to Release unnecessary Control
- Deepening your Relaxation and Self-Love
- Developing Healthy Boundaries
- Strengthening Emotional Resilience
True Presence
1. Receiving
Free Self-Expression
I listen to you with my complete presence. Listening to you deeply, holding space for your internal narrative, ideas, and struggles without any judgment whatsoever
2. Holding Space
Active Empathy
To give attention and nurturing to those aspects/parts of you that are needing to breathe and express
3. Showing
An Open Playground for Insights, Realization & Shifts
Then, with the help of Non-Violent Communication (NVC, a technique of communication developed by Marshall Rosenberg), I reflect back to you what I heard. Ask questions based on how I see it. Sometimes, also via resources such as media, online/offline interactions, games, and other activities.
4. Becoming whole again
Acknowledgment and Integration, the Metaphor of Kintsugi
And finally, as a team, we try to compassionately explore how to recuperate those areas of your wellbeing that need loving, grieving/ mourning, healing, reassurance or/and growing.
Upcoming Events
August, 2023 • Group coaching • Online
Healing Hearts
If you are someone who is sensitive, responsible and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container for September, it is called 'Healing Hearts.'
We meet every Sunday for 2 hours for the upcoming month, for emotional-healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.
You will experience:
1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.
Special Offer: Enroll before August 24th to secure the early bird price of just 15,000 INR for the entire program (regular price 21,000 INR). We have only 3 spots left.
Click the link below to register and secure your spot at the early bird price.
Also, if you are a parent, teacher or a leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas and skills for you. It is created for men and women who are inspired to master their inner life of emotions and feelings, live with self-responsibility and lead by example.
Address
Adelgatan 13, 1002
22350 Lund SWEDEN
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA
WhatsApp for Appointment
+91 97171 29028