For Beginners in Plain English
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
121 Journal Prompts for a Mindful Life
So much happens each day that goes unprocessed. So many miracles and disasters go unnoticed and ‘un-understood’. Where do these undigested moments go? Like colorful balloons of Life, they invisibly float here and there, waiting to be seen, held, felt and integrated. They need a mindful pause so that they can be a part of you. Pause is indeed an unacknowledged need of ours.
The Self-Reflection journal is an invitation to step out of the social treadmill, slow down and consciously re-focus on what is really important in your life. With these life-coaching prompts experience a more integrated relationship with yourself.
Pre-order my new book
Wiseheart Whispers is an illustrated book of sutras on different aspects of being alive. It encompasses themes such as existence, nature, desire, destiny, purpose, emotions, relationships, past choices, vulnerability, healing, beauty, creativity, gratitude, love and so on.
The Mindfulness Community
This is an exclusive, members-only, silent group for mindfulness awareness-training. This 4-week program is intended to help you become more mindful, clear, and empowered within yourself. It comes with the theory and practicals of mindfulness for beginners. Once you complete this, you will be invited for a Zoom get-together to reinforce your learnings. It also comes with many other practical benefits. Watch the reviews of previous months' participants here.
Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009
Call for Appointment
+91 97171 29028