Well-being Books 

New!

21 LOVING

Relationship Reminders for HER

Keep Your Partnership Conscious, Easy, and Joyful

This card deck is for partners in love, who aspire to make their relationship even more conscious, beautiful, and sacred.

These reminders come with reflections to make your relationship a conscious playground of giving and receiving love, with grace and awareness.

In this deck, Charnita brings over 12 years of coaching wisdom from having worked with clients from all over the world in holistic wellness. It is available both as an e- and printed-copy.

SECOND EDITION

Mindfulness

For Beginners in Plain English

In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.

We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.

It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.

New!

Self-Reflection Journal

121 Journal Prompts for a Mindful Life

So much happens each day that goes unprocessed. So many miracles and disasters go unnoticed and ‘un-understood’. Where do these undigested moments go? Like colorful balloons of Life, they invisibly float here and there, waiting to be seen, held, felt and integrated. They need a mindful pause so that they can be a part of you. Pause is indeed an unacknowledged need of ours.

The Self-Reflection journal is an invitation to step out of the social treadmill, slow down and consciously re-focus on what is really important in your life. With these life-coaching prompts experience a more integrated relationship with yourself.

Pre-order my new book

Wiseheart Whispers

On Love, Life and Happiness

Wiseheart Whispers is an illustrated book of sutras on different aspects of being alive. It encompasses themes such as existence, nature, desire, destiny, purpose, emotions, relationships, past choices, vulnerability, healing, beauty, creativity, gratitude, love and so on.

Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Online

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours, for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.

Address

Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028