Well-being Books
SECOND EDITION
Mindfulness
For Beginners in Plain English
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
New!
Self-Reflection Journal
121 Journal Prompts for a Mindful Life
So much happens each day that goes unprocessed. So many miracles and disasters go unnoticed and ‘un-understood’. Where do these undigested moments go? Like colorful balloons of Life, they invisibly float here and there, waiting to be seen, held, felt and integrated. They need a mindful pause so that they can be a part of you. Pause is indeed an unacknowledged need of ours.
The Self-Reflection journal is an invitation to step out of the social treadmill, slow down and consciously re-focus on what is really important in your life. With these life-coaching prompts experience a more integrated relationship with yourself.
Pre-order my new book
Wiseheart Whispers
On Love, Life and Happiness
Wiseheart Whispers is an illustrated book of sutras on different aspects of being alive. It encompasses themes such as existence, nature, desire, destiny, purpose, emotions, relationships, past choices, vulnerability, healing, beauty, creativity, gratitude, love and so on.
Upcoming Events
August, 2023 • Group coaching • Online
Healing Hearts
If you are someone who is sensitive, responsible and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container for September, it is called 'Healing Hearts.'
We meet every Sunday for 2 hours for the upcoming month, for emotional-healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.
You will experience:
1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.
Special Offer: Enroll before August 24th to secure the early bird price of just 15,000 INR for the entire program (regular price 21,000 INR). We have only 3 spots left.
Click the link below to register and secure your spot at the early bird price.
Also, if you are a parent, teacher or a leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas and skills for you. It is created for men and women who are inspired to master their inner life of emotions and feelings, live with self-responsibility and lead by example.
Address
Adelgatan 13, 1002
22350 Lund SWEDEN
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA
WhatsApp for Appointment
+91 97171 29028