Well-being Books 

SECOND EDITION

Mindfulness

For Beginners in Plain English

In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.

We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.

It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.

New!

Self-Reflection Journal

121 Journal Prompts for a Mindful Life

So much happens each day that goes unprocessed. So many miracles and disasters go unnoticed and ‘un-understood’. Where do these undigested moments go? Like colorful balloons of Life, they invisibly float here and there, waiting to be seen, held, felt and integrated. They need a mindful pause so that they can be a part of you. Pause is indeed an unacknowledged need of ours.

The Self-Reflection journal is an invitation to step out of the social treadmill, slow down and consciously re-focus on what is really important in your life. With these life-coaching prompts experience a more integrated relationship with yourself.

Pre-order my new book

Wiseheart Whispers

On Love, Life and Happiness

Wiseheart Whispers is an illustrated book of sutras on different aspects of being alive. It encompasses themes such as existence, nature, desire, destiny, purpose, emotions, relationships, past choices, vulnerability, healing, beauty, creativity, gratitude, love and so on.

Upcoming Events

Sunday, October 30, 2022 

Mindfulness Tea Meditation

Experience how a delightful cup of chai can engage your senses into inner calm, harmony, and joy. First time in Lund!

In this guided experience, the mindfulness author and TEDx speaker Charnita leads you into a calming self-connection in the warmth of her home through the taste of her masala chai. She will share with you the joy of a secret inter-generational chai recipe, which will leave you mesmerized and spacious. The chai is vegan and has an extraordinary blend of cardamom, handpicked black tea leaves from India, and loving intentions. This event is focused on bringing you to the present moment with the help of this mindful ritual.

The duration of the event will be between 1.5 to 2 hours on Sunday the 30th of October 2022. This event has only 5 spots. There are no cancellation refunds unless the event is canceled by the admin due to unforeseen reasons.

Participation fee: Each participant can pay anywhere between 180 to 250 SEK to register for the event via SWISH (070-930 07 47).

Address

Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009
INDIA

Call for Appointment

+91 97171 29028