Are you trying too hard? Pls. Stop!

Are you trying too hard? Pls. Stop!

Everyone is expecting us to be our best and fast! Our self-worth is often determined by how much we do. And this, often results in the need to control reality. We are scared to imagine a life that does not go ‘our’ way. Uncertainty of future deeply distresses us....
How does Mindlessness affect us emotionally?

How does Mindlessness affect us emotionally?

How does Mindlessness affect us emotionally? When our mind is not present, then we easily feel:      Irritated      Hurt      Hurtful      Violated      Impulsive      Frustrated      Stressed      Nervous      Choice-less      Angry      Or/& Overwhelmed Why?...