Course Language: English
Contribution for the course: 70 Euros / 75 USD / 6000 INR
More details about the course
These two webinars explore the foundations of emotional self-awareness and regulation through the lens of non-violent communication and somatics. You will:
- Understand how to develop an awareness of your inner world of feelings, needs, and sensations.
- Learn how to regulate yourself in the face of a difficult emotional trigger
- Learn practical tools and paradigms to help you slow down during an emotionally volatile moment and deepen regulation & prevent impulsive action.
**This is not a replacement for psychotherapy or medical attention.