“You are a Miracle!”

About Charnita

India’s Leading True Presence Expert

Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot.  She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness. Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh.

Her articles can be relished on Elephant Journal, Elite Daily, Yahoo, TheHealthSite, Business world, and so on. Her bite on Digital Mindfulness (on NDTV) is a must-watch. She was awarded as the winner of Science Slam by the German House of Research and Innovation, for her research on ‘the Socio-Psychological impact of Facebook on our lives’. In 2017, Women’s Economic Forum awarded her as the Youth Icon of the Year for her inspiring work in the area of holistic wellbeing.

My story

My journey began as an Assistant Professor of English at Delhi University. I remember, sitting in the staff-room, looking at the prescribed textbooks, remembering the faces of my students and wondering how can I make my classroom interactions more life-relevant & fun for my students? I wanted our lecture to be worth their time and worth my potential.

Or, may be, the seeds of my journey were planted much before that! It goes back to when I was in school, a withdrawn backbencher. During lectures, I used to doodle myself into thinking: ‘how are these lectures useful for me?’ At other times, I took copious notes from the ‘outside the syllabus’ personal, yet life-relevant conversations that a teacher sometimes softens into sharing. That felt like real education to me, for it seemed to teach me about life and relationships.

Or may be, my journey began, when I was told that I was “too sensitive” for the “real” world.

Later, I realized that we come from a shared context of emotional neglect and suppression, where emotional literacy (recognising & understanding emotions) was not considered important. And so, I thought of creating a new space, ‘a Perfect Life Spot’ for the misfits like me; a place where one can be and belong. This unbelievably passionate need of mine, helped me create an emotionally-nourishing community, Perfect Life Spot (PLS). PLS provides life-transforming emotional-skills to students and professionals in an emotionally safe and mindfully-designed classroom. Since 2011, we have trained over 10,000 students and 150 teachers with these pedagogical techniques.

And most gratefully, it has nurtured me with skills which help me stand tall in the face of any challenge. It is all about empowerment.

I was, and I still am passionate for personal Renaissance; I am constantly seeking ways for becoming a better version of me. And, passionate about sharing these skills with you!

Read my story on Yourstory


Charnita is also a former Assistant Professor of English, a TEDx Speaker, an Erasmus Mundus Scholar (Berlin, Germany), a Delhi University Gold Medalist, DWIH Science Slam Winner and so on.

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Goodness without mindfulness is a weakness.

Charnita Arora

Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Offline, New Delhi

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours (11 am - 1 pm), for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.


Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028