Online Courses

Setting Healthy Boundaries

This masterclass comes in 6 episodes of experiential wisdom on setting healthy boundaries. You will get a lifetime access to this masterclass.

Course Language: English


More details about the course

This masterclass has the following chapters: 

  • Boundaries as instinctive lines with a self-protective survival role
  • Defining boundaries: what are boundaries?
  • Historical origins of weak boundaries
  • 3-step action plan to draw boundaries
  • How to overcome challenges of setting healthy boundaries

Emotional Intelligence

Originally recorded in June and October 2023. This bundle contains two resource videos of over 4 hours. They teach easy-to-remember tools for emotional awareness, intelligence, and regulation.

Course Language: English


More details about the course

These two webinars explore the foundations of emotional self-awareness and regulation through the lens of non-violent communication and somatics. You will:

  • Understand how to develop an awareness of your inner world of feelings, needs, and sensations.
  • Learn how to regulate yourself in the face of a difficult emotional trigger
  • Learn practical tools and paradigms to help you slow down during an emotionally volatile moment and deepen regulation & prevent impulsive action.

**This is not a replacement for psychotherapy or medical attention.


Becoming Friends with Anger

This masterclass aims to learn to recognize and express anger healthily. Specifically, you will be able to understand the following aspects of anger and yourself:

  • What is Anger? 
  • Does it have something to do with your childhood?
  • When does it become rage? 
  • Do you control anger? Do you have angry dreams?
  • What does it tell us about ourselves in the moment of anger?
  • Are there any benefits of anger? 

Course Language: English


More details about the course

Do you know that anger is a healthy emotion, shared by all mammals? Do you know that feeling angry signals a violation of your boundaries? In fact, being unable to express anger healthily can be detrimental to our immune system.

This online workshop is for you if you identify with any of the following:

  • You don’t allow yourself to feel your anger, even in the face of an unhealthy event.
  • You carry a sense of anger at unpleasant past or current events which can make you overreact.

The objective of the workshop on Becoming Friends with Anger is to learn to recognize and express anger healthily. Anger can either enrich our life or suck it dry, depending on our relationship with ourselves when we are angry. 



Befriend Your Anxiety

Each one of us has gone through anxiety due to an external event or a thought that made us feel extremely uneasy. In this masterclass, we understand the physiology and psychology of anxiety. I will introduce you to a formula to decode your anxiety so that you can look at it closely and make friends with it. Towards the end of the session, you will get a chance to apply the formula of anxiety to a situation in your life. This is to give you a handy tool to build resilience and objectivity in everyday life. This is an experiential masterclass, so bring your journal, pen, and uninterrupted time and space.

Course Language: English


More details about the course

This masterclass has two major parts. The first part deals with the conceptual knowledge to understand the physiology and psychology of anxiety, i.e., what causes us anxiety, and what happens when we get anxious. Based on this, the masterclass introduces a formula of anxiety. This part also introduces what is the opposite of anxiety – a remedy or cure for anxiety.

The second part is an experiential part where you will be provided a template to work on a situation from your life that made or makes you anxious. So you will apply the formula of anxiety to deepen your understanding of why and what happens to you under anxiety, and how can you avoid anxiety in everyday life.



Self-Love Video-Course

I invite you to join me on my online course on How to Love Yourself, No Matter What! This is a practical, up-close, and personal peep into my journey of self-transformation from a shy, mute, invisible girl to a happy, fearless, and passionate individual who has the courage and tenderness to follow her truth and spread love along the way… This is pretty much the most intimate, I have ever been on a course. This will be like one-on-one personal, warm, and hug-filled rites of passage into Self-Love. Make sure you enroll right away and begin this awesome journey with me, but more importantly with your own self!

Course Language: English

Estimated Course Duration: 1 Week


More details about the course

What happens once you start a journey towards Self-Love?

You experience a tangible shift in your (previously automatic) thoughts, beliefs, and behaviour. You start to realize your power and learn to ‘embrace’ that:


  • Each choice has a consequence: Expansion or Contraction. When you choose to act from self-doubt and shame, you ill-treat yourself. When you choose from wholeness and worthiness, you honour yourself.
  • You live from a space of unconditional self-acceptance rather than a constant need for external validation.
  • You let go of unnecessary struggle in relationships. You trust your worth and remain proactive and positively committed towards your self-realization.
  • You live from fullness rather than fear. You forgive yourself for your past choices.
  • You simply choose to face your fears and speak your truth (even if that freaks you out).
  • You CHOOSE to be no one’s enemy or victim.
  • You know when to say a ‘yes’ and when to say a ‘no’. You know how to receive no with grace without taking it personally and still walk your path.
  • You take your power back and (amusingly) wonder why you gave it away in the first place!
  • And, most importantly, you stop feeding parasitic people, behaviour or thoughts.

So here you are on this page! You have a CHOICE.

Taking this course will be saying YES to EXPANSION! YOU will enrich your life with more love, happiness, and abundance, unapologetically.

This 9-part Self-Love Course is a bold invitation to YOU to allow a greater version of YOU to unfold!

Are you ready to ALLOW the MIRACLE that you are?

Are you WILLING to TAKE this leap of faith?

Willingness is all you need at this step.

Are YOU ready to switch from LACK to LOVE?

Why do you need a mentor for Self-Love?

No amount of random browsing or information collection can get you there. They motivate you in a good direction, but after some time, that random pool of information loses its momentum & relevance. When there are no results, any kind of self-work feels overwhelming & hopeless!

How do I know this? Because I have been there.

Life-transforming events are always inside-out. There are neither any cheat-codes nor short-cuts. And yet, having the presence of a mentor who has herself taken the journey, who is there to care, support and intentionally empower you, makes all the difference in the world!

This Self-Love course contains transformative insights which have emerged from my personal and professional experience of Life from:

  • Having taken full responsibility for my own life as a girl who has born and brought up in India; where audibility, visibility, and individuality in a woman, can still be a threat to the patriarchal structure of things. And, muteness, silence, and obedience are still some of the definers of feminine attractiveness. My story at YOUR STORY. Watch a video here
  • As the founder of Perfect Life Spot (PLS), with over 8 years of research and active mentoring of thousands of individuals in their journey towards emotional wellbeing. Why did PLS take birth?  Watch our 3-min video here

Self-Love is a practice for life. It needs awareness, intention, and skills. Its curriculum requires us to learn to choose to be kind to ourselves, moment after moment even in life’s most unexpected situations. There is no ‘magic-wand’ for this, but this needs mindful self-work. It will change your relationship with yourself and consequently, you will notice that the way you hold yourself in the outside world has completely transformed.

What a journey it has been for me! You need not spend as much time as I did to learn about Self-Love! You can access all the insights, tools and a lot of extraordinary personal disclosures in this online program. I have never dared to share the (personal part) anywhere before, but I think it is important to show the world our true selves and share our true stories. Why? So that we learn to believe in Miracles but don’t wait for them, rather work for them.

Course Structure 

This video course is structured as a one-on-one mentoring program in the form of 9 mini-videos. The first two videos are an intimate disclosure of my own journey into self-acceptance and self-trust. And, the remaining seven videos share with you the complete path from Lack to Love.

Each Video is accompanied by a Reflection Worksheet to give you a precise yet practical space to understand and assimilate each topic. It will help you come closer to yourself:

By providing you tried and tested processes on how to take care of your inner narrative and to RECLAIM your agency to ACT from an INNER PLACE of TRUST, CHOICE & POWER.

Intended Experiential Outcomes

  • Release yourself from the curse of not feeling enough.
  • Release yourself from your outdated/dysfunctional self-image that might be keeping you stuck in a life of dissatisfaction, fear, and unworthiness.
  • Understanding how your childhood has shaped your self-talk.
  • Clarity around your mind-life. Reclaim your self-connection.
  • Awareness around why you settle for a price lesser than what you are worthy of.
  • Empowerment in terms of skills and tools to re-design your life & break-free from pain-causing patterns.
  • Taking full ownership of your life from now on.
  • Learning how to change your inner-dialogue
  • Learning how to love and reparent ourselves by releasing your unworthiness wound

You are powerful beyond measure. I am eagerly waiting to begin this life-transforming journey with you! Are you Ready?


Authenticity Masterclass

Growing up as children in the world of adults, we all made certain survival adaptations to be liked and admired by those around us. This was our way to ensure that we are loved. Some of us learned to manipulate our inner world of feelings and thoughts to be liked by others. (So, this like-me syndrome is much older than Facebook.) These adaptations had some function growing up. It helped us ‘win’ the approval and conditional affection of those around us. However, it also made us dependent on the external world for our self-esteem, confidence, and validation. Basically, we learned to become powerless. We learned to systematically give away our power to the outside world.

Course Language: English

Estimated Course Duration: 1 day


More details about the course

Does this ring an echo with you?  

Do you feel nervous when saying a ‘No’ to someone?

Do you often say ‘Maybe’ instead of a clear No?

Do you tend to share your opinions only when they don’t contradict others?

Do you choose vagueness over unapologetic clarity?

Do you often apologize without any rhyme or reason?

Do you feel alert and unable to relax around others?

If you answered ‘Yes’ to most of these questions then, it means that you have learned to wear masks in order to fit-in.

This can also be understood as a people-pleasing syndrome or the good-girl or good-boy syndrome. You know what? This comes at a very heavy cost. The cost is self-disconnection.

What does self-disconnection do to us? It makes us confused about our inner-reality. The fear of being disliked by others makes us tune-out from our inner world of needs and feelings. As a result, we find it very hard to make important choices around career, relationship, and finances without having external approval. Do you relate? Well, this is a brief summary of many lives (including mine)!

So, you are not alone here. I promise 😉

In this course, you receive two videos:

  1. The Bonus Video is titled: ‘How to Connect with you Yourself‘ This is a direct response to the challenge of self-disconnection.
  2. In the Authenticity masterclass, I bring to you 3 simple steps on ‘How to Be Authentic‘.

These offerings come from my own experience as a highly sensitive individual learning to grow up in a very interesting hyper-masculine external framework of Northern India. And, with over 10 years of experience in the field of emotional wellbeing as the founder of Perfect Life Spot and a leading expert in the field of emotional health and mindfulness.


Relationship Masterclass

This Masterclass contains a kit of Relationship Assessment, a Video Course, and Worksheets. The Video Lecture encapsulates 7 points that we all need to work on, to create a healthy romantic relationship. Each point comes with a detailed discussion and an informative as well as an insightful worksheet.

Course Language: The language for this course is a mix of Hindi and English (Hinglish). So if you do not understand Hindi and still want to take this course, you can, but you will not understand a few phrases here and there.

Estimated Course Duration: The estimated time taken to do this course can vary from 1 hour to 3 hours or even a day, based on your interactions with the reflection worksheets.



More details about the course

About the Relationship Masterclass

This Masterclass contains a kit of Relationship Assessment Test, a Video Course, and Worksheets. The Video Lecture encapsulates 7 points that we all need to work on, to create a healthy romantic relationship.

Each point comes with a detailed discussion and an informative as well as an insightful worksheet. Estimate time taken to do this course can vary from 1 hour to 3 hours or even a day, based on the quality of interactions with the reflection worksheets.

At the beginning of this course, you will be invited to fill out the Relationship Assessment Test – an online form as part of your Relationship Health Diagnosis. This form is designed to help you become more self-aware and understand how you show up in your relationship. The central idea behind this form is that your relationship with yourself is crucial for your relationship with others. Intra-personal is the foundation of Inter-personal.

To make the best out of this course, take a 75-minute coaching session with me to reflect and heal on your patterns.

Course Language

Language for this course is a mix of Hindi and English (Hinglish)

You are welcome to join this journey toward a loving relationship with your partner.


Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Offline, New Delhi

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours (11 am - 1 pm), for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.


Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028