Previous events

July, 2023 • Online

Healing Hearts

If you are someone who is sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container for September, it is called ‘Healing Hearts.’

We meet every Sunday for 2 hours for the upcoming month, for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will experience:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher or a leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner life of emotions and feelings, live with self-responsibility and lead by example.


Coming Back Home to Yourself

Life events such as health, relationships, and career-related challenges can sometimes interrupt our self-connection. This can cause deep alienation, and fragmentation and can take away the juice of life. So, we must have strategies in our toolbox that help us to reconnect with ourselves.

You are welcome to experience this 90-minute mindfulness-based relaxation experience at Stadshallen, Lund. The facilitator, Charnita Arora, skillfully converges mindfulness, emotional intelligence, and somatics to have the participants receive a ‘felt’ sense of safety and re-connection within their bodies.

This session is for anyone looking to experience peace of mind, deep relaxation, and wellness through a guided mindfulness experience. If someone often finds themselves overthinking, anxious, and restless, this session is a perfect gift of inner stability. It is a treat for those who are inspired to strengthen inner resilience amidst external challenges.  Click here to watch a short video to know more about the event.

In the past, participants have confirmed benefits such as:

  • a renewed sense of hope and aliveness
  • enhanced mental clarity and resilience
  • improved sleep quality and rest
  • reduced stress levels and overall wellness.

8 October, 2022, Saturday, 05:00 – 7:30 PM

Mindfulness Tea Meditation • Lund, Sweden

Experience how a delightful cup of chai can engage your senses into an inner calm, harmony, and joy. First time in Lund!

In this guided experience, the mindfulness author and TEDx speaker Charnita lead you into a calming self-connection in the warmth of her home through the taste of her masala chai. She will share with you the joy of a secret inter-generational chai recipe, which will leave you mesmerized and spacious. The chai is vegan and has an extraordinary blend of cardamom, handpicked black tea leaves from India, and loving intentions. This event is focused on bringing you to the present moment with the help of this mindful ritual.

The event is open on request for individuals, families, and organizations. The duration of the event is between 1.5 to 2 hours. There are no cancellation refunds unless the event is canceled by the admin due to unforeseen reasons.

SUNDAY, 2 OCTOBER 2022, 2:00-4:00 PM (CET)

Befriend Your Anger • Online

The objective of this workshop is to become friends with anger and embody its fire meaningfully. Anger can either enrich our life or suck it dry, depending on our relationship with ourselves when we are angry. This workshop is available as an online masterclass on Becoming Friends with Your Anger.

9 July, 2022, Saturday, 05:00 – 7:30 PM 

Befriend Your Anxiety • Online

In this masterclass, we understood the physiology and psychology of anxiety. I introduced a formula to decode your anxiety so that you can look at it closely and make friends with it. This is now available as an online course on Befriend Your Anxiety.

Dec 20, 2020, Sunday, 11:00 – 13:30 PM

Transitioning Meaningfully into 2020 • Online

An opportunity to experience clarity, insight, catharsis, mourning and celebration from this year; and gently, lovingly and positively prepare for the new year.

Dec 22, 2019, Sunday, 11:30 – 2:00 PM

Transitioning Meaningfully into 2019 • Delhi

An opportunity to experience clarity, insight, catharsis, mourning and celebration from this year; and gently, lovingly and positively prepare for the new year.

Dec 3, 2018, Sunday, 11:00 – 13:30 PM

Last Concert of Silence for 2018 • Delhi

This session helps you experience inner-peace by simply helping you be silent. It involves complete acceptance of all mind-noise with a no-resistance approach. The session is facilitated by non-caffeinated tea, Tibetan healing bowl and breath-awareness.

Dec 16, 2018, Sunday, 11:30 – 14:30 PM

Transitioning Meaningfully into 2018 • Delhi

How was 2018 for you? What dreams came true? Which ones didn’t? Did we even get time to think about our dreams?!
Here is a unique opportunity to experience clarity, insight, catharsis, mourning and celebration from this year; and gently, lovingly and positively prepare for the new year.

Nov 4, 2018, Sunday, 12:00 – 14:00 PM

Deewali Soul Circle: Concert of Silence, Presents & Hugs • Delhi

As the season of high stimulation, socialization and sweets begins, PLS is organizing a pre-Deewali soul circle for its ex-students and existing family. The year is coming to an end and it has been so long since we all sat together for Hygge!


Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028