Video resources

Cultivating Happy Relationships

Mindfulness for Beginners in Plain English

Everyday Mindfulness 

How to go through a Break-up Mindfully?

Invited Talk on Mindfulness

An Award-Winning Film on Gender

Wisdom Whispers to Empower You 

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Upcoming Events

9 March • Emotional Intelligence • Online

Emotional Intelligence 1.0

Emotions run our lives. Our capacity to hold and harness big emotions determines the quality of our lives. The more we know how to map our inner lives, the better the quality of our outer livesThis online workshop intends to empower you with self-awareness, clarity, and empathy. I intend to give you practical tools to build an inner capacity to deal with emotionally stressful experiences of daily life. The prices are set very low for this monthly offering to encourage more participation. 

Date and Time: 9 March 2024, 12:30 PM CET / 1700:00 PM IST

Price: 18 USD 

April 2024 • Group coaching • Offline, New Delhi

Healing Hearts - Monthly Group Coaching

If you are sensitive, responsible, and committed to giving your best version to yourself and the world, this invite is for you. I invite you to my online coaching container called ‘Healing Hearts.’

We meet every Sunday for 2 hours (11 am - 1 pm), for emotional healing through mindful-based practices. This program offers an emotionally safe environment for personal growth, ease, and self-awareness.

You will:

1. Experience Emotional Safety: A judgment-free space to express yourself authentically and explore your innermost thoughts and feelings.
2. Cultivate Self-Connection: Discover techniques to deepen self-awareness, strengthen intuition, and build a stronger relationship with yourself.
3. Allow Catharsis and Release: Learn effective ways to release shame, guilt, anxiety, and past traumas, freeing yourself from emotional burdens and enabling confidence.
4. Restore Yourself: Reclaim your inner power, rebuild self-esteem, and cultivate self-compassion to create a more fulfilling and purposeful life.

Also, if you are a parent, teacher, or leader who wants to design a safe and non-judgmental space for deep connection within the members of your family/work; this 4-week container will open a wealth of practices, ideas, and skills for you. It is created for men and women who are inspired to master their inner lives of emotions and feelings, live with self-responsibility, and lead by example.

Address

Pantbrevsgatan 1E
22 643 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028