Video resources

Cultivating Happy Relationships

Mindfulness for Beginners in Plain English

Everyday Mindfulness 

How to go through a Break-up Mindfully?

Invited Talk on Mindfulness

An Award-Winning Film on Gender

Wisdom Whispers to Empower You 

Sign-up to get our Self-Love Poster


Upcoming Events

April 2021

The Mindfulness Community

This is an exclusive, members-only, silent group for mindfulness awareness-training. This 4-week program is intended to help you become more mindful, clear, and empowered within yourself. It comes with the theory and practicals of mindfulness for beginners. Once you complete this, you will be invited for a Zoom get-together to reinforce your learnings. It also comes with many other practical benefits. Watch the reviews of previous months' participants here.


Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009

Call for Appointment

+91 97171 29028