Weekly empathy group where 5-6 people come to just share what is going on in their life, we create a space where they can be emotionally safe and open their heart and be vulnerable, they are free to go wherever they want, eat something, share their belongingness.
Mindfulness sessions, awareness training focusing on trying and learning the skill of being in the present. It’s about clearing our minds, looking at a singular moment and uplifting the silence between thoughts.
Other activities, such as morning meditation and concert of silence (inspired by a French movie called Green Beautiful).
The Mindfulness Community
This is an exclusive, members-only, silent group for mindfulness awareness-training. This 4-week program is intended to help you become more mindful, clear, and empowered within yourself. It comes with the theory and practicals of mindfulness for beginners. Once you complete this, you will be invited for a Zoom get-together to reinforce your learnings. It also comes with many other practical benefits. Watch the reviews of previous months' participants here.
Perfect Life Spot
2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009
Call for Appointment
+91 97171 29028