Weekly workshops

Weekly empathy group where 5-6 people come to just share what is going on in their life, we create a space where they can be emotionally safe and open their heart and be vulnerable, they are free to go wherever they want, eat something, share their belongingness.

Mindfulness sessions, awareness training focusing on trying and learning the skill of being in the present. It’s about clearing our minds, looking at a singular moment and uplifting the silence between thoughts.

Other activities, such as morning meditation and concert of silence (inspired by a French movie called Green Beautiful).

Upcoming Events

Saturday, May 6, 2023 • Stadshallen, Lund, Sweden

Coming Back Home to Yourself

Life events such as health, relationships, and career-related challenges can sometimes interrupt our self-connection. This can cause deep alienation, and fragmentation and can take away the juice of life. So, we must have strategies in our toolbox that help us to reconnect with ourselves. 

You are welcome to experience this 90-minute mindfulness-based relaxation experience at Stadshallen, Lund. The facilitator, Charnita Arora, skillfully converges mindfulness, emotional intelligence, and somatics to have the participants receive a ‘felt’ sense of safety and re-connection within their bodies.

This session is for anyone looking to experience peace of mind, deep relaxation, and wellness through a guided mindfulness experience. If someone often finds themselves overthinking, anxious, and restless, this session is a perfect gift of inner stability. It is a treat for those who are inspired to strengthen inner resilience amidst external challenges.  Click here to watch a short video to know more about the event.

In the past, participants have confirmed benefits such as: 

  • a renewed sense of hope and aliveness
  • enhanced mental clarity and resilience
  • improved sleep quality and rest
  • reduced stress levels and overall wellness.

Date and Time: 6th May, Saturday, 11 am to 1 pm

Event Ticket: 600 SEK


Adelgatan 13, 1002
22350 Lund SWEDEN

2250 Hudson Lane
Near GTB Nagar Metro Exit 3
New Delhi 110009 INDIA

WhatsApp for Appointment

+91 97171 29028